Dr. john rusin’s

SIGNATURE PAIN-FREE PERFORMANCE PROGRAM

The exact system Dr. John Rusin follows to stay STRONG, ATHLETIC, RESILIENT, & PAIN FREE year-round.

Look & Feel better than ever from the inside out with smart, effective workouts in as little as 3 days/week

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BUIld a resilient, capable body that LOOKS GOOD & FEELS GOOD every day.

This program is your blueprint to feeling amazing, performing well, and living life to the fullest, pain-free.

When you train alongside Dr John Rusin, you can rest assured that all your bases are covered when it comes to a well-balanced program that ensures you are functioning your best, looking great, AND feeling incredible!

Results you will SEE & FEEL on this program:

More Muscle & Strength
Everyday Tasks Feel Easier
Boosted Energy & Performance
Improved Quality of Life
Enhanced Longevity

You shouldn’t have to settle for anything less than the best when it comes to your fitness & health!

Imagine how far you can go with your training goals when you see progress week after week, without getting burnt out or left struggling to walk out of the gym.

MOVE better. perform harder. recover smarter.

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Your Week Inside the SIGNATURE Training Plan

WELL-BALANCED, TRUE HYBRID PROGRAMMING: this program offers a potent combo of hypertrophy, strength, power, conditioning, & mobility training to get you optimal results without the burnout!
STRATEGIC WARM-UPS & RECOVERY PROTOCOLS: Every workout starts with a dynamic warm-up and ends with a cool-down, protecting your joints, enhancing mobility, and reducing soreness.
GOAL-ORIENTED PROGRAMMING: Resistance training is structured around key lifts, accessory work, and high-volume finishers to help you stay strong for the long run.
FUNCTIONAL FULL-BODY DEVELOPMENT: Each session is designed around the six pillars of human performance—strength, power, hypertrophy, mobility, cardio, and athleticism—so you move better, perform harder, and recover smarter.

FLEXIBLE & ACCESSIBLE: 60-minute sessions you can complete in any gym setting—garage gym or commercial facility—so you can stay consistent no matter your schedule or space.

CUSTOMIZED TO YOU: Train 3, 4, 5, or 6 days per week while still achieving maximum results.

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ONE MEMBERSHIP.

EVERYTHING YOU NEED.

ZERO GUESSWORK.

Expert coaching on demand
Upgraded training
Access to all 5 training plans
Optimized recovery
Customizable nutrition

This isn’t another generic cookie cutter training program, this is the future of pain-free performance.

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LIVE COACHING

Real-time guidance and feedback from Dr. John Rusin and certified coaches inside the app.
CUSTOMizable NUTRITION

Practical guidance that adapts to your body, goals, and daily routine. Know exactly what to eat, how to plan, how to shop, and more!
OPTIMIZED RECOVERY

Quick-hitting mobility and recovery sessions done at any time to break free from pain and plateaus.
Access 5+ training programs

Access multiple expert-designed signature programs that adapt to your goals, your schedule, and your gym.

John has been coaching clients from all walks of life for the last 18-years, developing a niche focus in preventative health, performance and longevity through his innovative training, nutrition and lifestyle coaching.

John has built his reputation on delivering world-class results for his clients, no matter if the goal is getting out of pain, optimizing health and longevity, or creating holistic plans of proactive care that allow his clients to look, feel and function their best at any age or ability.

Best known for his unique functional strength and hybrid health training style, John works to build custom training, nutrition and recovery solutions for his clients that not only delivers dynamic results, but works to sustain those results for life.